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Your early 20s is a very dynamic and challenging time. It can be difficult to handle the stress and pressure in healthy ways. This leads students down unhealthy paths and away from fitness. I am here to tell you that there is another option. To live a life …

*We may make commission promoting products on this page* Budgeting in university can be a daunting task to embark upon. Many students I have met can’t face looking at their expenses from the previous month, let alone budget for the future. Budgeting may…

Cold exposure therapy can be traced back to the dawn of time. Recently, there has been an ever-growing trend of dipping into icy cold water. You may be cringing even thinking about that, but maybe there is a method to all this madness. How can we use these …

As a collegiate swimmer, I have used many different goggles. I had goggles for many reasons. For racing, training or just for fun in the sea.  Goggles have different functions for their specific use cases. Goggles specifically designed for racing ca…

Swimming is a unique sport; it is difficult to replicate the exercises we do in the water, on land. It is nearly impossible to replicate the weightlessness, in any other domain. Therefore, the strength we gain outside the pool may not always translate to wa…